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Sauna in Berlin
What could be more beautiful than to borrow from everyday life in the sauna, to relax on the hot wooden benches, to feel the rising warmth in your body, to breathe deeply during the final infusion and then shower ice-cold, to let lukewarm rain trickle over you or to dip your feet in icy water? As a reward, the comforting relaxation in the relaxation room calls in any case!
A sauna session has a double health-promoting effect: sweating in the sauna room increases the body temperature to 39 degrees, which corresponds to an artificial fever. The rise in temperature causes the same thing as a real fever - the activity of the immune cells rises sharply and thus contributes to the defence against infections. The large temperature contrast caused by the subsequent cold showers or dipping basin causes the blood pressure to rise for a short time and accelerates the metabolism. The numerous saunas and thermal baths in Berlin-Brandenburg offer something suitable for every sauna-goer, because the range has been perfected further and further in recent years. Sauna landscapes and thermal spas with different focuses have long since included not only the classic sauna but also different temperature ranges, different types of sauna such as Finnish, Russian, Hot Stone, sanarium, steam baths and outdoor pools and saunas. Many visitors use their visit to the sauna as a day trip with all the trimmings, with eating, relaxing, reading and simply switching off!
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